A strenuous physical exercise program is very much a part of life at the KHP Training Academy. To help you get ready, we have taken the liberty of setting a few fitness expectations. While this may not seem like much to someone who has made fitness a lifestyle, to the inactive person it may seem a bit overwhelming. If you are not already participating in a regular exercise program, seek clearance from qualified medical personnel before starting any exercise program.
Fitness levels desired upon reporting to the KHP Training Academy
Be able to run 3 miles in 30 minutes or less
To be able to perform 40 correctly done push-ups consecutively in 2 minutes
This schedule should be followed at least 3 to 4 times a week, with your last workout being just before reporting to the KHP Training Academy. This should help to prepare you physically and mentally for the challenging life of academy training.