A strenuous physical exercise program is very much a part of life at the KHP Training Academy. To help you get ready, we have taken the liberty of setting a few fitness expectations. While this may not seem like much to someone who has made fitness a lifestyle, to the inactive person it may seem a bit overwhelming. If you are not already participating in a regular exercise program, seek clearance from qualified medical personnel before starting any exercise program.
Fitness levels desired upon reporting to the KHP Training Academy
Be able to run 3 miles in 30 minutes or less
To be able to perform 40 correctly done push-ups consecutively in 2 minutes
This schedule should be followed at least 3 to 4 times a week, with your last workout being just before reporting to the KHP Training Academy. Hopefully, you have prepared yourself physically and mentally, and are ready to meet the challenge of life at the academy.